SPRING MIX vs TRIMMED ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

Ad 468x60

SPRING MIX wins in 5 out of 10 nutrient categories

SPRING MIX: 5 vs TRIMMED ASPARAGUS SPEARS: 1 (4 ties)

Overview

Nutrient	SPRING MIX	TRIMMED ASPARAGUS SPEARS	Winner
Calories	24 cal	24 cal	Tie
Protein	1.2 g	0 g
Carbs	4.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SPRING MIX	TRIMMED ASPARAGUS SPEARS	Winner
Calcium, Ca	82 MG	0 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Potassium, K	224 MG	200 MG
Sodium, Na	65 MG	0 MG

Ad 728x90