SPRING MIX vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 10 nutrient categories
SPRING MIX: 6
vs
ORGANIC BROCCOLI FLORETS: 2
(2 ties)
Overview
| Nutrient | SPRING MIX | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 165 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 23.5 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING MIX | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 224 MG | 318 MG | |
| Sodium, Na | 65 MG | 41 MG |