SPRING MIX vs DICED CELERY & ONIONS

Nutrition comparison per 100 g serving

Ad 468x60

SPRING MIX wins in 4 out of 10 nutrient categories

SPRING MIX: 4 vs DICED CELERY & ONIONS: 3 (3 ties)

Overview

Nutrient	SPRING MIX	DICED CELERY & ONIONS	Winner
Calories	24 cal	53 cal
Protein	1.2 g	1.2 g	Tie
Carbs	4.7 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Mineral	SPRING MIX	DICED CELERY & ONIONS
Calcium, Ca	82 MG	47 MG
Iron, Fe	2.4 MG	0.9 MG
Potassium, K	224 MG	329 MG
Sodium, Na	65 MG	124 MG

Ad 728x90