SPRING MIX vs CHOPPED ONION & CILANTRO

Nutrition comparison per 100 g serving

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SPRING MIX wins in 8 out of 10 nutrient categories

SPRING MIX: 8 vs CHOPPED ONION & CILANTRO: 0 (2 ties)

Overview

Nutrient	SPRING MIX	CHOPPED ONION & CILANTRO	Winner
Calories	24 cal	28 cal
Protein	1.2 g	0.7 g
Carbs	4.7 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	SPRING MIX	CHOPPED ONION & CILANTRO
Calcium, Ca	82 MG	28 MG
Iron, Fe	2.4 MG	0.8 MG
Potassium, K	224 MG	148 MG
Sodium, Na	65 MG	14 MG

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