SPRING MIX vs DICED TURNIPS

Nutrition comparison per 100 g serving

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SPRING MIX wins in 5 out of 10 nutrient categories

SPRING MIX: 5 vs DICED TURNIPS: 3 (2 ties)

Overview

Nutrient	SPRING MIX	DICED TURNIPS	Winner
Calories	25 cal	21 cal
Protein	2.1 g	1.4 g
Carbs	4.2 g	42.9 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	DICED TURNIPS	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	SPRING MIX	DICED TURNIPS
Calcium, Ca	53 MG	29 MG
Iron, Fe	0.7 MG	1.0 MG
Sodium, Na	106 MG	36 MG

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