SPRING MIX vs BUTTERNUT SPIRAL
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 10 nutrient categories
SPRING MIX: 6
vs
BUTTERNUT SPIRAL: 1
(3 ties)
Overview
| Nutrient | SPRING MIX | BUTTERNUT SPIRAL | Winner |
|---|---|---|---|
| Calories | 25 cal | 44 cal | |
| Protein | 2.1 g | 0.9 g | |
| Carbs | 4.2 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | BUTTERNUT SPIRAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SPRING MIX | BUTTERNUT SPIRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 106 MG | 0 MG |