SPRING MIX vs MICROWAVEABLE SPINACH
Nutrition comparison per 100 g serving
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MICROWAVEABLE SPINACH wins in 4 out of 11 nutrient categories
SPRING MIX: 1
vs
MICROWAVEABLE SPINACH: 4
(6 ties)
Overview
| Nutrient | SPRING MIX | MICROWAVEABLE SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | MICROWAVEABLE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | SPRING MIX | MICROWAVEABLE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 449 MG | 553 MG | |
| Sodium, Na | 112 MG | 76 MG |