SPRING MIX vs ORGANIC BROCCOLI & CARROTS

Nutrition comparison per 100 g serving

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SPRING MIX wins in 6 out of 12 nutrient categories

SPRING MIX: 6 vs ORGANIC BROCCOLI & CARROTS: 3 (3 ties)

Overview

Nutrient	SPRING MIX	ORGANIC BROCCOLI & CARROTS	Winner
Calories	21 cal	37 cal
Protein	2.1 g	2.1 g	Tie
Carbs	2.8 g	7.4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	ORGANIC BROCCOLI & CARROTS	Winner
Folate, total	0 UG	42 UG
Vitamin C, total ascorbic acid	0 MG	56.8 MG

Mineral	SPRING MIX	ORGANIC BROCCOLI & CARROTS
Calcium, Ca	70 MG	42 MG
Iron, Fe	1.1 MG	0.8 MG
Potassium, K	317 MG	284 MG
Sodium, Na	60 MG	53 MG

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