SPRING MIX vs PEPPER POPPER PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX wins in 6 out of 11 nutrient categories
SPRING MIX: 6
vs
PEPPER POPPER PORTABELLA MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | SPRING MIX | PEPPER POPPER PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 18 cal | 156 cal | |
| Protein | 2.4 g | 6.3 g | |
| Carbs | 3.5 g | 7.0 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | PEPPER POPPER PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | SPRING MIX | PEPPER POPPER PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 117 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 59 MG | 172 MG |