SPRING MIX vs MELON TRIO SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX wins in 8 out of 11 nutrient categories
SPRING MIX: 8
vs
MELON TRIO SPEARS: 1
(2 ties)
Overview
| Nutrient | SPRING MIX | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SPRING MIX | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 59 MG | 14 MG |