SPRING MIX vs HOUSE GREEN SALAD
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 11 nutrient categories
SPRING MIX: 6
vs
HOUSE GREEN SALAD: 4
(1 ties)
Overview
| Nutrient | SPRING MIX | HOUSE GREEN SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 130 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 4.7 g | 5 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | HOUSE GREEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SPRING MIX | HOUSE GREEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 90 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 53 MG | 210 MG |