SPRING MIX vs TURNIP GREENS

Nutrition comparison per 100 g serving

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SPRING MIX wins in 5 out of 10 nutrient categories

SPRING MIX: 5 vs TURNIP GREENS: 3 (2 ties)

Overview

Nutrient	SPRING MIX	TURNIP GREENS	Winner
Calories	25 cal	29 cal
Protein	2.1 g	1.2 g
Carbs	3.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	TURNIP GREENS	Winner
Vitamin C, total ascorbic acid	12.8 MG	63.5 MG

Mineral	SPRING MIX	TURNIP GREENS
Calcium, Ca	71 MG	176 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	60 MG	41 MG

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