SPRING MIX vs COLLARD GREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPRING MIX: 4
vs
COLLARD GREENS: 4
(2 ties)
Overview
| Nutrient | SPRING MIX | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 35.3 MG |
Minerals
| Mineral | SPRING MIX | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 60 MG | 18 MG |