SPRING MIX vs BUTTERNUT NOODLES
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 11 nutrient categories
SPRING MIX: 6
vs
BUTTERNUT NOODLES: 2
(3 ties)
Overview
| Nutrient | SPRING MIX | BUTTERNUT NOODLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | BUTTERNUT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | SPRING MIX | BUTTERNUT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 118 MG | 0 MG |