SPRING MIX vs CUT AND PEELED BABY CARROTS

Nutrition comparison per 100 g serving

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SPRING MIX wins in 9 out of 15 nutrient categories

SPRING MIX: 9 vs CUT AND PEELED BABY CARROTS: 2 (4 ties)

Overview

Nutrient	SPRING MIX	CUT AND PEELED BABY CARROTS	Winner
Calories	24 cal	9 cal
Protein	2.4 g	0.3 g
Carbs	3.5 g	2.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	CUT AND PEELED BABY CARROTS	Winner
Folate, total	71 UG	0 UG
Vitamin C, total ascorbic acid	5.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	42.4 UG	0 UG

Mineral	SPRING MIX	CUT AND PEELED BABY CARROTS	Winner
Calcium, Ca	47 MG	9 MG
Iron, Fe	0.9 MG	0.2 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	447 MG	59 MG
Sodium, Na	112 MG	19 MG

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