SPRING MIX vs CRANBERRY ROMAN BEANS
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 15 nutrient categories
SPRING MIX: 6
vs
CRANBERRY ROMAN BEANS: 5
(4 ties)
Overview
| Nutrient | SPRING MIX | CRANBERRY ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 325 cal | |
| Protein | 2.4 g | 22.5 g | |
| Carbs | 3.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | CRANBERRY ROMAN BEANS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 42.4 UG | 0 UG |
Minerals
| Mineral | SPRING MIX | CRANBERRY ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 127 MG | |
| Iron, Fe | 0.9 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 447 MG | 1,332 MG | |
| Sodium, Na | 112 MG | 0 MG |