SPRING MIX vs SHIITAKE WHOLE MUSHROOMS

Nutrition comparison per 100 g serving

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SPRING MIX wins in 5 out of 10 nutrient categories

SPRING MIX: 5 vs SHIITAKE WHOLE MUSHROOMS: 3 (2 ties)

Overview

Nutrient	SPRING MIX	SHIITAKE WHOLE MUSHROOMS	Winner
Calories	21 cal	35 cal
Protein	1.4 g	2.4 g
Carbs	4.9 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	SPRING MIX	SHIITAKE WHOLE MUSHROOMS
Calcium, Ca	85 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	218 MG	306 MG
Sodium, Na	63 MG	12 MG

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