SPRING MIX vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX wins in 6 out of 10 nutrient categories
SPRING MIX: 6
vs
GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | SPRING MIX | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 21 cal | 35 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 4.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING MIX | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 218 MG | 212 MG | |
| Sodium, Na | 63 MG | 6 MG |