SPRING MIX vs SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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SPRING MIX wins in 7 out of 10 nutrient categories
SPRING MIX: 7
vs
SWEET CORN ON THE COB: 2
(1 ties)
Overview
| Nutrient | SPRING MIX | SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 25 cal | 108 cal | |
| Protein | 2.1 g | 3.2 g | |
| Carbs | 3.5 g | 22.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING MIX | SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 308 MG | 293 MG | |
| Sodium, Na | 60 MG | 0 MG |