SPRING MIX vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 10 out of 17 nutrient categories
SPRING MIX: 2
vs
SPINACH: 10
(5 ties)
Overview
| Nutrient | SPRING MIX | SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | SPRING MIX | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 447 MG | 553 MG | |
| Sodium, Na | 112 MG | 76 MG |