SPRING MIX vs ORGANIC BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & SPRING MIX wins in 5 out of 11 nutrient categories
SPRING MIX: 4
vs
ORGANIC BABY SPINACH & SPRING MIX: 5
(2 ties)
Overview
| Nutrient | SPRING MIX | ORGANIC BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | ORGANIC BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 20.4 MG |
Minerals
| Mineral | SPRING MIX | ORGANIC BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 79 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 447 MG | 427 MG | |
| Sodium, Na | 112 MG | 70 MG |