SPRING MIX vs CHOPPED ROMAINE

Nutrition comparison per 100 g serving

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SPRING MIX wins in 5 out of 13 nutrient categories

SPRING MIX: 5 vs CHOPPED ROMAINE: 3 (5 ties)

Overview

Nutrient	SPRING MIX	CHOPPED ROMAINE	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	1.2 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	CHOPPED ROMAINE
Folate, total	0 UG	81 UG
Vitamin C, total ascorbic acid	5.6 MG	0 MG
Vitamin K (phylloquinone)	0 UG	102.4 UG

Mineral	SPRING MIX	CHOPPED ROMAINE
Calcium, Ca	47 MG	35 MG
Iron, Fe	0.9 MG	0.9 MG
Potassium, K	447 MG	247 MG
Sodium, Na	112 MG	6 MG

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