SPRING MIX vs VERY VEGGIE

Nutrition comparison per 100 g serving

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VERY VEGGIE wins in 4 out of 12 nutrient categories

SPRING MIX: 3 vs VERY VEGGIE: 4 (5 ties)

Overview

Nutrient	SPRING MIX	VERY VEGGIE	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	1.2 g
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0.2 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	VERY VEGGIE
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	5.6 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	47.1 UG

Mineral	SPRING MIX	VERY VEGGIE	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	29 MG	24 MG

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