SPRING MIX vs BRUSSELS SPROUT CHIPS
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 13 nutrient categories
SPRING MIX: 6
vs
BRUSSELS SPROUT CHIPS: 5
(2 ties)
Overview
| Nutrient | SPRING MIX | BRUSSELS SPROUT CHIPS | Winner |
|---|---|---|---|
| Calories | 21 cal | 41 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 4.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | BRUSSELS SPROUT CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 176.5 UG |
Minerals
| Mineral | SPRING MIX | BRUSSELS SPROUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 218 MG | 388 MG | |
| Sodium, Na | 63 MG | 24 MG |