SPRING MIX vs SALAS BASICS BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SALAS BASICS BABY SPINACH wins in 4 out of 12 nutrient categories
SPRING MIX: 2
vs
SALAS BASICS BABY SPINACH: 4
(6 ties)
Overview
| Nutrient | SPRING MIX | SALAS BASICS BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | SALAS BASICS BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 28.2 MG |
Minerals
| Mineral | SPRING MIX | SALAS BASICS BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 112 MG | 76 MG |