SPRING MIX vs CELERY HEATS

Nutrition comparison per 100 g serving

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SPRING MIX wins in 6 out of 13 nutrient categories

SPRING MIX: 6 vs CELERY HEATS: 5 (2 ties)

Overview

Nutrient	SPRING MIX	CELERY HEATS	Winner
Calories	24 cal	18 cal
Protein	2.4 g	0.9 g
Carbs	3.5 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	CELERY HEATS
Folate, total	0 UG	36 UG
Vitamin C, total ascorbic acid	14.1 MG	3.3 MG
Vitamin K (phylloquinone)	0 UG	29.1 UG

Mineral	SPRING MIX	CELERY HEATS
Calcium, Ca	71 MG	36 MG
Iron, Fe	2.1 MG	0.3 MG
Potassium, K	188 MG	264 MG
Sodium, Na	100 MG	82 MG

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