SPRING MIX vs SALAD MIX

Nutrition comparison per 100 g serving

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SPRING MIX wins in 6 out of 10 nutrient categories

SPRING MIX: 6 vs SALAD MIX: 2 (2 ties)

Overview

Nutrient	SPRING MIX	SALAD MIX	Winner
Calories	25 cal	18 cal
Protein	2.1 g	1.2 g
Carbs	3.5 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	SALAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	SPRING MIX	SALAD MIX
Calcium, Ca	78 MG	24 MG
Iron, Fe	1.4 MG	0.4 MG
Sodium, Na	60 MG	18 MG

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