SPRING MIX vs RED POTATOES

Nutrition comparison per 100 g serving

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SPRING MIX wins in 6 out of 11 nutrient categories

SPRING MIX: 6 vs RED POTATOES: 2 (3 ties)

Overview

Nutrient	SPRING MIX	RED POTATOES	Winner
Calories	25 cal	74 cal
Protein	2.1 g	2.0 g
Carbs	3.5 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	RED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	18.2 MG

Mineral	SPRING MIX	RED POTATOES
Calcium, Ca	78 MG	14 MG
Iron, Fe	1.4 MG	0.7 MG
Potassium, K	0 MG	419 MG
Sodium, Na	60 MG	0 MG

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