SPRING MIX vs SMALL FRUIT TRAY W/DIP
Nutrition comparison per 100 g serving
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SPRING MIX wins in 11 out of 12 nutrient categories
SPRING MIX: 11
vs
SMALL FRUIT TRAY W/DIP: 0
(1 ties)
Overview
| Nutrient | SPRING MIX | SMALL FRUIT TRAY W/DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | SMALL FRUIT TRAY W/DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 136.5 UG | 0 UG |
Minerals
| Mineral | SPRING MIX | SMALL FRUIT TRAY W/DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 329 MG | 82 MG | |
| Sodium, Na | 76 MG | 47 MG |