SPRING MIX vs DICED ONIONS

Nutrition comparison per 100 g serving

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SPRING MIX wins in 6 out of 10 nutrient categories

SPRING MIX: 6 vs DICED ONIONS: 1 (3 ties)

Overview

Nutrient	SPRING MIX	DICED ONIONS	Winner
Calories	24 cal	29 cal
Protein	2.4 g	1.2 g
Carbs	2.4 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	DICED ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	SPRING MIX	DICED ONIONS
Calcium, Ca	68 MG	24 MG
Iron, Fe	1 MG	0.4 MG
Sodium, Na	112 MG	12 MG

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