SPRING MIX vs ORGANIC SPINACH & ARUGULA BLEND
Nutrition comparison per 100 g serving
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ORGANIC SPINACH & ARUGULA BLEND wins in 5 out of 11 nutrient categories
SPRING MIX: 3
vs
ORGANIC SPINACH & ARUGULA BLEND: 5
(3 ties)
Overview
| Nutrient | SPRING MIX | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 21.2 MG |
Minerals
| Mineral | SPRING MIX | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 65 MG | 53 MG |