SPRING MIX vs ARUGULA

Nutrition comparison per 100 g serving

Ad 468x60

ARUGULA wins in 5 out of 13 nutrient categories

SPRING MIX: 3 vs ARUGULA: 5 (5 ties)

Overview

Nutrient	SPRING MIX	ARUGULA	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	ARUGULA
Folate, total	0 UG	94 UG
Vitamin C, total ascorbic acid	10.6 MG	14.1 MG
Vitamin K (phylloquinone)	0 UG	112.9 UG

Mineral	SPRING MIX	ARUGULA	Winner
Calcium, Ca	47 MG	176 MG
Iron, Fe	1.7 MG	1.3 MG
Manganese, Mn	0 MG	0 MG	Tie
Sodium, Na	53 MG	29 MG

Ad 728x90