SPRING MIX vs RED SKIN POTATO SALAD
Nutrition comparison per 100 g serving
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SPRING MIX wins in 7 out of 11 nutrient categories
SPRING MIX: 7
vs
RED SKIN POTATO SALAD: 2
(2 ties)
Overview
| Nutrient | SPRING MIX | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 144 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 2.1 g | 16.4 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | SPRING MIX | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 46 MG | 500 MG |