SPRING MIX vs BLACK BEAR MACARONI SALAD
Nutrition comparison per 100 g serving
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SPRING MIX wins in 7 out of 11 nutrient categories
SPRING MIX: 7
vs
BLACK BEAR MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | SPRING MIX | BLACK BEAR MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 262 cal | |
| Protein | 1.4 g | 3.4 g | |
| Carbs | 2.1 g | 20.1 g | |
| Fat | 0 g | 18.1 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | BLACK BEAR MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | SPRING MIX | BLACK BEAR MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 46 MG | 416 MG |