SPRING MIX vs ORGANIC KALE

Nutrition comparison per 100 g serving

Ad 468x60

SPRING MIX wins in 6 out of 10 nutrient categories

SPRING MIX: 6 vs ORGANIC KALE: 2 (2 ties)

Overview

Nutrient	SPRING MIX	ORGANIC KALE	Winner
Calories	12 cal	0 cal
Protein	2.4 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	ORGANIC KALE	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG

Mineral	SPRING MIX	ORGANIC KALE	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	4.2 MG	0 MG
Sodium, Na	71 MG	0 MG

Ad 728x90