SPRING MIX vs SALAD KIT WITH CAESAR DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPRING MIX: 5
vs
SALAD KIT WITH CAESAR DRESSING: 5
(1 ties)
Overview
| Nutrient | SPRING MIX | SALAD KIT WITH CAESAR DRESSING | Winner |
|---|---|---|---|
| Calories | 25 cal | 180 cal | |
| Protein | 2.1 g | 4 g | |
| Carbs | 3.6 g | 9 g | |
| Fat | 0 g | 16 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | SALAD KIT WITH CAESAR DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | SPRING MIX | SALAD KIT WITH CAESAR DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 60 MG | 350 MG |