SPRING MIX vs CHOPPED ESCAROLE
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX wins in 5 out of 11 nutrient categories
SPRING MIX: 5
vs
CHOPPED ESCAROLE: 4
(2 ties)
Overview
| Nutrient | SPRING MIX | CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | SPRING MIX | CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 60 MG | 24 MG |