SPRING MIX vs ZUCCHINI

Nutrition comparison per 100 g serving

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SPRING MIX wins in 7 out of 11 nutrient categories

SPRING MIX: 7 vs ZUCCHINI: 1 (3 ties)

Overview

Nutrient	SPRING MIX	ZUCCHINI	Winner
Calories	24 cal	18 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	ZUCCHINI	Winner
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	SPRING MIX	ZUCCHINI
Calcium, Ca	71 MG	12 MG
Iron, Fe	2.1 MG	0.4 MG
Potassium, K	188 MG	0 MG
Sodium, Na	100 MG	0 MG

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