SPRING MIX vs GINGER GOLD SPICY & CRISP APPLES

Nutrition comparison per 100 g serving

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SPRING MIX wins in 7 out of 11 nutrient categories

SPRING MIX: 7 vs GINGER GOLD SPICY & CRISP APPLES: 2 (2 ties)

Overview

Nutrient	SPRING MIX	GINGER GOLD SPICY & CRISP APPLES	Winner
Calories	18 cal	52 cal
Protein	2.4 g	0 g
Carbs	3.5 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	GINGER GOLD SPICY & CRISP APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	2.3 MG

Mineral	SPRING MIX	GINGER GOLD SPICY & CRISP APPLES
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	306 MG	104 MG
Sodium, Na	41 MG	0 MG

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