SPRING MIX vs CARROT STICKS
Nutrition comparison per 100 g serving
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SPRING MIX wins in 8 out of 12 nutrient categories
SPRING MIX: 8
vs
CARROT STICKS: 1
(3 ties)
Overview
| Nutrient | SPRING MIX | CARROT STICKS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | CARROT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING MIX | CARROT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 0.5 MG | |
| Potassium, K | 388 MG | 318 MG | |
| Sodium, Na | 124 MG | 76 MG |