SPRING MIX vs CELERY & CARROT WITH RANCH
Nutrition comparison per 100 g serving
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SPRING MIX wins in 7 out of 10 nutrient categories
SPRING MIX: 7
vs
CELERY & CARROT WITH RANCH: 2
(1 ties)
Overview
| Nutrient | SPRING MIX | CELERY & CARROT WITH RANCH | Winner |
|---|---|---|---|
| Calories | 18 cal | 85 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 2.1 g | 5.7 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING MIX | CELERY & CARROT WITH RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 331 MG | 208 MG | |
| Sodium, Na | 46 MG | 226 MG |