SPRING MIX vs STEAM IN BAG BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPRING MIX: 3
vs
STEAM IN BAG BRUSSELS SPROUTS: 3
(4 ties)
Overview
| Nutrient | SPRING MIX | STEAM IN BAG BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | STEAM IN BAG BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 84.7 MG |
Minerals
| Mineral | SPRING MIX | STEAM IN BAG BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 41 MG | 24 MG |