SPRING MIX vs STEAM IN BAG BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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SPRING MIX wins in 5 out of 10 nutrient categories
SPRING MIX: 5
vs
STEAM IN BAG BROCCOLI & CAULIFLOWER: 2
(3 ties)
Overview
| Nutrient | SPRING MIX | STEAM IN BAG BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | STEAM IN BAG BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 70.6 MG |
Minerals
| Mineral | SPRING MIX | STEAM IN BAG BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 41 MG | 29 MG |