SPRING MIX vs SUPER SPINACH
Nutrition comparison per 100 g serving
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SUPER SPINACH wins in 5 out of 14 nutrient categories
SPRING MIX: 3
vs
SUPER SPINACH: 5
(6 ties)
Overview
| Nutrient | SPRING MIX | SUPER SPINACH | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | SUPER SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 35.3 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 197.6 UG |
Minerals
| Mineral | SPRING MIX | SUPER SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 112 MG |