SPRING MIX vs ORGANIC ASIAN MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPRING MIX: 3 vs ORGANIC ASIAN MIX: 3 (4 ties)

Overview

Nutrient	SPRING MIX	ORGANIC ASIAN MIX	Winner
Calories	12 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	ORGANIC ASIAN MIX	Winner
Vitamin C, total ascorbic acid	35.3 MG	56.5 MG

Mineral	SPRING MIX	ORGANIC ASIAN MIX
Calcium, Ca	71 MG	118 MG
Iron, Fe	4.2 MG	3.2 MG
Sodium, Na	71 MG	82 MG

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