SPRING MIX vs BASIL STIR-IN PASTE

Nutrition comparison per 100 g serving

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SPRING MIX wins in 7 out of 10 nutrient categories

SPRING MIX: 7 vs BASIL STIR-IN PASTE: 1 (2 ties)

Overview

Nutrient	SPRING MIX	BASIL STIR-IN PASTE	Winner
Calories	18 cal	250 cal
Protein	1.2 g	0 g
Carbs	4.7 g	25 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	BASIL STIR-IN PASTE	Winner
Vitamin C, total ascorbic acid	42.4 MG	0 MG

Mineral	SPRING MIX	BASIL STIR-IN PASTE
Calcium, Ca	71 MG	0 MG
Iron, Fe	4.2 MG	0 MG
Sodium, Na	118 MG	2,375 MG

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