SPRING MIX vs SUGAR SNAP PEAS

Nutrition comparison per 100 g serving

Ad 468x60

SPRING MIX wins in 7 out of 14 nutrient categories

SPRING MIX: 7 vs SUGAR SNAP PEAS: 1 (6 ties)

Overview

Nutrient	SPRING MIX	SUGAR SNAP PEAS	Winner
Calories	24 cal	41 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	SUGAR SNAP PEAS
Folate, total	71 UG	0 UG
Vitamin C, total ascorbic acid	5.6 MG	0 MG
Vitamin K (phylloquinone)	42.4 UG	0 UG

Mineral	SPRING MIX	SUGAR SNAP PEAS	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	0.9 MG	2.1 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	447 MG	200 MG
Sodium, Na	112 MG	0 MG

Ad 728x90