SPRING MIX vs SPIRAL SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX wins in 8 out of 11 nutrient categories
SPRING MIX: 8
vs
SPIRAL SWEET POTATOES: 1
(2 ties)
Overview
| Nutrient | SPRING MIX | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 76 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 3.5 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SPRING MIX | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 100 MG | 51 MG |