SPRING MIX vs ORGANIC
Nutrition comparison per 100 g serving
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SPRING MIX wins in 5 out of 10 nutrient categories
SPRING MIX: 5
vs
ORGANIC: 3
(2 ties)
Overview
| Nutrient | SPRING MIX | ORGANIC | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING MIX | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 60 MG | 6 MG |