SPRING MIX vs YELLOW ORGANIC ONIONS

Nutrition comparison per 100 g serving

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SPRING MIX wins in 9 out of 13 nutrient categories

SPRING MIX: 9 vs YELLOW ORGANIC ONIONS: 1 (3 ties)

Overview

Nutrient	SPRING MIX	YELLOW ORGANIC ONIONS	Winner
Calories	29 cal	30 cal
Protein	2.4 g	0.7 g
Carbs	3.5 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	YELLOW ORGANIC ONIONS	Winner
Vitamin C, total ascorbic acid	23.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	136.5 UG	0 UG

Mineral	SPRING MIX	YELLOW ORGANIC ONIONS
Calcium, Ca	82 MG	0 MG
Iron, Fe	1.3 MG	2.7 MG
Potassium, K	329 MG	107 MG
Sodium, Na	76 MG	3 MG

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